Aloha! Let that mess go! 

 Aloha! Let that mess go! 

In a few minutes I’m headed out to get beach pictures taken while wearing sequins! But before I do I wanted to give you all a sneak peak into the “Letting Go” workshop I’m creating! I told you all earlier that this weekend I was going to work through my own program....
 Hear the rhythm of the ocean.

 Hear the rhythm of the ocean.

Aloha! Yes, I’m writing this post while basking in the island sun. I’m going to go ahead and say it. At times I absolutely lead a charmed life . But that doesn’t mean that it’s not difficult sometimes. This week I’ll be putting the final touches on a new group...
 What do you do with the hard days? 

 What do you do with the hard days? 

Earlier this week I got some *news.* It was really hard news. News that invoked strong feels and lots of tears. News that was 100% out of my control. News that flat out suuuuucked. Yes, this week I got some *news.* And so, I’ve been thinking about what does one do...
 What if you shrugged? 

 What if you shrugged? 

This is another long post, but it also might be the most important homework assignment you’ll ever get. Have you ever read something that made you let out an audible “ohhhhhhh.” Last night I found *this* and I can’t stop thinking about it. How many times do we hang on...
 The sound of silence. 

 The sound of silence. 

Lately I’ve been thinking a lot about silence. And the damage that can come when we keep it. I’ve been thinking about all the times I kept silent. I think about how I was in a toxic workplace and didn’t stand up for others, afraid I would become their next target. I...
Tomorrow I will be better.

Tomorrow I will be better.

(Ahhh….post is sooo long….but soo important) I’m in Cincinnati right now and I’m not gonna lie, I’m having flashbacks to the worst training day…ever. I was brand new and the whole training was a cluster. People stared blankly, asked why they were...

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